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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		08:00-09:00 Pilates	07:30-09:00 iyengar Rachel Vilojni	09:30-10:30 NIA	08:00-09:00 Pilates	09:30-11:00 Vinyasa  level 2 Various teachers
09:30-10:30 NIA			09:15-10:15 BMC Yoga Michal Yarkoni		09:30-11:15 Ashtanga level 2 Uri Benduri	11:15-12:45 Vinyasa basics Various teachers
11:00-12:45 Vinyasa level 2,3 Tamar Adi		11:00-12:45 Vinyasa  level 1,2 Liron Gilad	11:00-12:45 Vinyasa  level 2 Uri Benduri	11:00-12:45 Vinyasa  level 1,2 Uri Benduri	11:30-13:00 iyengar basics Rachel Vilojni
Good Afternoon!
		16:15-17:45 Pregnency YogaPre- registration			16:00-17:30 Vinyasa  level 1,2 Liron Gilad	Varied meetings and sessions
18:00-19:30 Vinyasa  level 1 Tamar Adi	18:00-19:45 iyengar 1,2 Omri Astel	18:00-19:30 Vinyasa level 2,3 Uri Benduri	18:00-19:45 Vinyasa  level 1,2 Tamar Adi	18:00-19:30 Ashtanga basics Noa Israel	Shabbat Shalom
20:00-21:45 Ashtanga level 1,2 Ofir Shalem	20:00-21:30 iyengar basics Rachel Vilojni	20:00-21:30 Yoga workshop for beginners (pre-registration is needed)	20:00-21:30 iyengar 1,2 Omri Astel	20:00-21:30 Ashtanga level 2 Ofir Shalem		16:00-17:30 Vinyasa  Adam Harel

Ashtanga

Like Sandwich
Every series opens with the same standing postures and closes with some inversion postures, and in the middle we practice one of the series.

The teachers that teach Ashtanga in our center are (pages are in Hebrew):
Uri Benduri
Ofir Shalem

Vinyasa

In Vinyasa classes we practice a different sequence of postures in every class, staying for a long time in each posture and putting the emphasis on body alignment and breath.
All the teachers that teach Vinyasa at Chandra Yoga have practiced Ashtanga Yoga in the past in order to deepen their experience and the knowledge of the postures.
Vinyasa classes are still dynamic and challenging but the emphasis in Vinyasa is different than in Ashtanga.

The teachers that teach Vinyasa in our center are (pages are in Hebrew):

Liron Gilad
Michal Yarkoni
Tamar Adi
Uri Benduri

Iyengar

Iyengar method has an order of teaching positions in different levels of practice. Exposure to diversity of various postures allow us fresh new perspectives on the poses. The training sequence heated the body so that insights gained during the practice will pose position and build the body so that it can improve the performance and understanding of the positions.

The lessons are a dynamic, with great variety in the contents. Each lesson is built from different positions, integrated each other and create a continuum of practice prepares the body to more advanced practice. Every "tune" creates a "dance" of its own, allowing a full experience of the positions on the physical plane, emotional and energetic.

Iyengar practice method specialize in the use of accessories, auxiliary equipment such as wooden blocks, belts, pillows, chairs and walls.

The teachers that teach Iyengar in our center are (pages are in Hebrew): Rachel Vilojni

Beginners Course

In the beginners course we have 6 consistent meetings. This is a comprehensive introduction to yoga; learning about the physical movements (asanas) and use of the breath. In addition you will gain a basic understanding of the philosophy of yoga. The workshop is suitable for new students and experienced students who are interested in deepening their knowledge and want to ask questions…
The Beginners Course is taught by Meital Oved

Body Mind Centering approach to Vinyasa Yoga

This class incorporates the traditional Yogic techniques and practices with experiential study of anatomy and developmental movement principles.
The process in which we investigate the inner workings & relationship of body and mind through direct experience is called embodiment.
Practicing Yoga in this approach will allow us to:
-Broaden and refine the spectrum of our consciousness and awareness of our body and mind to a fuller and deeper picture of who we are.
-Experience directly the qualities, characteristic and support of our different body systems (organs, glands, nerves, fluids, muscles and skeleton) to our Yoga practice.
-experience greater depth, ease and flow of movement in forming traditional Yoga asana.
-develop a practice based on personal needs and abilities.
-Learn to move from the "inside out"- our asana practice becomes an authentic expression of an internal state of being, so we're no longer imposing an external form on the body but allowing the form to unfold from within.
-develop an intimate self-knowledge, a process that breeds acceptance, contentment and love.
Michal Yarkoni teaches Vinyasa class in the BMC approach every Tuesday at 09:00am.

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